Almond milk is a popular substitute for milk these days. Almond milk has a high nutritional value and, unlike cow's milk, it is safe for people who are lactose intolerant or have joy casein.
Almond milk is made by mixing ground almonds with water and filtered to remove sediment. Almond milk has been used since the middle Ages as a substitute for cow's milk. Since cow's milk not long kept without refrigeration, almond milk for cooking and baking became easier to handle.
Almond milk have high nutritional value. It is high in vitamins and minerals, including vitamin E, magnesium, phosphorus, potassium, selenium, iron, fiber, zinc and calcium. Almond milk is low in calories and low in fat. Also, almond milk is free of lactose, gluten, casein and cholesterol-free.
On the other hand the whole milk is a very nutritious food. It is rich in protein and a cup meets 28% of your daily calcium requirement. However, whole milk is high in fat, contains 24 mg of cholesterol per serving and contains 146 calories per serving.
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