Some obese people say they do not want to eat and did not feel hunger. Others admit that they often eat everything that comes in their way, because I always want to eat. In fact, most people who are overweight just confused notions such as "hunger" and "appetite". Learn to distinguish one from the other, you can completely change your eating behavior. And this is the first and most important step that will help you learn how to eat less.
Listen To The Feelings:
If you stand in the refrigerator and wondering what to eat, close it, close your eyes and analyze what you are now experiencing. Focus on your own stomach. You feel the void, cramps, or feeling of being sucked rumbling? If so, these are signs of hunger. These signals can join and more vivid: dizziness, headache, and tremor in the hands, nausea or weakness - all this, no doubt, signs of acute hunger. Since body signals that it is deficient of glucose and other nutrients.
When none of the above, you do not feel, do not open the refrigerator again. When he came into the kitchen, you're thinking: "I want something tasty," that is played out your appetite. But there on a full stomach - not a good idea. Proper eating behavior implies new meals only when the previous meal has been digested. That's about it and tell us hungry.
Find Causes Appetite:
If you have recently eaten, but again there was a desire to eat something, think about what you might provoke. The aroma of another dish? Advertising of a product? Company people taking food? Or maybe the memory of a pleasant party where there were many delicious? If yes, then you know it's the first sign of appetite. Hence, there is not necessary.
If no external stimulation was not, look into your soul. Appetite often occurs when a person can not cope with their emotions and states - loneliness, boredom, anxiety, and fatigue.
It seems that Pirozhenko eat, and go heartache. But this is an illusion of relief, which is then replaced by a sense of guilt. Do not go on about their emotions. Think the best thing you can do now to solve the problem or something to please yourself, without resorting to food.
Listen To The Feelings:
If you stand in the refrigerator and wondering what to eat, close it, close your eyes and analyze what you are now experiencing. Focus on your own stomach. You feel the void, cramps, or feeling of being sucked rumbling? If so, these are signs of hunger. These signals can join and more vivid: dizziness, headache, and tremor in the hands, nausea or weakness - all this, no doubt, signs of acute hunger. Since body signals that it is deficient of glucose and other nutrients.
When none of the above, you do not feel, do not open the refrigerator again. When he came into the kitchen, you're thinking: "I want something tasty," that is played out your appetite. But there on a full stomach - not a good idea. Proper eating behavior implies new meals only when the previous meal has been digested. That's about it and tell us hungry.
Find Causes Appetite:
If you have recently eaten, but again there was a desire to eat something, think about what you might provoke. The aroma of another dish? Advertising of a product? Company people taking food? Or maybe the memory of a pleasant party where there were many delicious? If yes, then you know it's the first sign of appetite. Hence, there is not necessary.
If no external stimulation was not, look into your soul. Appetite often occurs when a person can not cope with their emotions and states - loneliness, boredom, anxiety, and fatigue.
It seems that Pirozhenko eat, and go heartache. But this is an illusion of relief, which is then replaced by a sense of guilt. Do not go on about their emotions. Think the best thing you can do now to solve the problem or something to please yourself, without resorting to food.
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