How to Increase Weight Healthily

Some people are thin by nature, without there being any disease. For those who want to gain weight or gain weight healthily and naturally we give guidelines to achieve this.

Making a healthy Calorie Diet

The constitutional thinness is very difficult to treat. Affected people have serious difficulty gaining weight, and if they do, they find it difficult to maintain body weight gained. However, a balanced high-calorie diet, adequate physical activity and relaxation techniques and stress management can help maintain a near recognized as healthy for your height, sex and age weight.

Characteristics of a healthy Calorie Diet

A high calorie diet should not proceed without monitoring and supervision of a nutritionist. It's easy to fall into the trap of increasing the amount of foods and choose those more caloric, as rich in fats and sugars, tilting the person to nutritional imbalances as excess saturated fats, sugars and sodium. The keys to the high-calorie diet are healthy are:

• The diet is balanced in nutrients, so that the requirements of macronutrients (carbohydrates, proteins and fats) are covered, but also micronutrients (vitamins and minerals).
• It is better to spread the intake over the day in 5-6 divided doses, to do 2-3 heavy meals. In the latter case, it is easy to fill up before and not finished everything on the plate. It has been seen that in many cases, people with constitutional thinness sated before, so stop eating too much before.
• Do not forget physical activity: contrary to what you might think, it is recommended physical activity type soft body building, avoiding aerobic exercises that activate the metabolism and burns fat.
• Managing stress: Stress can be a factor in weight loss in many people. If so, you should learn techniques and relaxation exercises, especially after eating to avoid increasing energy expenditure and calorie burning.
• The dishes have to be of little volume, but concentrated energy: this means that you have to make healthy food choices, but high in calories as olive oil or sunflower oil, margarine, mayonnaise, nuts, avocados , dairy, legumes, oily fish, meats ... with them, should not miss whole grains, fruit and vegetables.

Smurfs Epic Run (Android Games)

Now guess who is the developer of children's games on the tiny blue gnomes! At least for me it was a little culture shock, because game designers have prepared such masterpieces as Driver, Assassin's Creed, Prince of Persia, and many others ... someone already guessed that we will focus on Ubisoft Entertainment, which this time and thought a younger audience ...

The game may recall some classic 2D platform type runners, but it is divided into levels, so that it is in fact closer to the good old Mario, as the modern world, many have forgotten. But by Mario here is not so much to fight snails and mushrooms do not need, Hollow bricks over their heads too, but there are also a number of its fun features. For example, in the game you will RELEASE from the cells of the other Smurfs, which will go on the road with you, so don't be surprised if at the end of the level you will become a great company! Just below the level you need to collect coins and using a series of jumps, which will jump on high obstacles. For the convenience of enrichment can sometimes stick magnet that attracts coins (token Rahner) and a few other bonuses. Each level suggests the need to perform a certain task is very simple, but it will allow you to concentrate on what's going on. Basically, the game is immediately clear that the game is for the kids, a lot of comments, modest speakers ... so if you want to bring your kids-good!

It should also be said about the Visual design, which fully compensates for the simplicity of the game. The graphics of the game turned out to be very bright, detailed and back well from level to level! In addition, the game is filled with bright colors and funky effects are just like children.

Features Smurfs Epic Run:

• over a hundred levels, which will have to run, jump, slide and to engage in such a parkour
• beautiful world created by comic book about the Smurfs
• many places of interest
• many well-known characters from the cartoon of the same name
• Collect artifacts that are sure to help you
• Each week of the race, you can compete with your friends
• Winners of the contest will receive valuable prizes
• put together your own team of runners Smurfs
• Game translated to most languages

Disadvantages of the game Smurfs Epic Run:

• the Donat
• adults will be bored ...

The result: a great game which is suitable only for children, but the remaining age groups is still in flight, it was too good and relaxed.

Along with the game, you need the download cache and extract it to a directory: sd/Anroid/OBB

Download on Google Play Store : Smurfs Epic Run

EcoDriver (Android Games)

Games developed guys from Quality Alliance Eco-Drive, which is based in Switzerland, and you know, this Europe, this European ... especially Switzerland! It is literally obsessed with all environmental and okay-the right diet, the right proportion, the correct appearance and so on and so forth. Every year, environmental regulations stifle literally car industry, which every year to increase the budget for the development of new engines and filter system, with the ability to restrict the real cars. But all this more politics, and what can be said about the real situation with the damage that allows the vehicle to the environment? The reality is quite simple-the lower the vehicle travels, the less emissions from it, and the less fuel it burns-so it's more economical and safer for the environment. And if anyone thinks that fuel consumption depends solely on the car-it is a mistake. The same car can consume gasoline from 5 to 20 litres per 100 kilometres, and it depends only on the driving style of the driver set and game EcoDriver, which by its very name put all cards on the table.

The game is a bit like a runner, but its essence is quite different. At each visit, we will have a certain amount of gas, which is necessary in order to hold out until the next refueling, so the main goal-to run with low speed, high gear, so far as possible to remove your finger from the gas, which is generally not going to spend gasoline ...
The graphics in the game was quite nice, but the management was very friendly to him just to get used to, but who and when it stopped?

EcoDriver Properties:

• good graphics and great animations
• levels of academics involved in construction at a height of
• quite rare and therefore interesting gameplay
• the game is free and without Donata

Bottom line: what do we get? On the other hand I see before me a completely free (at the same very high quality) project which aims to provide a release for people the news about the need to save fuel and reduce emissions (as a result), but honestly, we had the appropriate time killer that could interest many.

Download Free on Google Play Store :   EcoDriver