Strawberry season is not just an excuse to eat a juicy and fragrant Berry, but also an opportunity to lose weight, tighten skin and fight cellulite.
That Prevents You From Losing Weight
Strawberry is very useful low-fat Berry. In 100 grams of strawberries is only 30 calories. At the same time, due to its composition it saturates, provoking acute hunger.
Strawberries are very beneficial to the body. It prevents diseases of cardiovascular system, slows down the aging processes, carries out prevention of eye diseases and improves the body's ability to fight off cold.
How to Weight Lose Easily With the Help of Juicy Sweet Cherry
With regard to the uses for strawberry shape improves the condition of the skin, increases its elasticity, and also combats cellulite.
Strawberry Diet: Principles
Strawberry diet is very beneficial. So you are not hungry, creating stress for the organism, which is very important on the way to losing weight. Your diet should be three meals: breakfast, lunch and dinner. There are two options: five-day and three-day diet. In the first case you eat half a pound of strawberries every day for three days. From experience we can say that it is rather difficult. Some people have such a diet can cause diarrhea, so be careful.
The second version of the diet is less extreme and much easier. For four days you form your diet based on strawberries, lemons other products. Your breakfast should consist of low-fat cottage cheese, yogurt, or cheese with 250 grams of fresh strawberries.
For lunch choose boiled chicken fillet or braised fish with vegetable salad. For dessert 200 grams of strawberries.
As for dinner, the strawberry diet consists of salads. This may be a salad of strawberries and spinach or Arugula Salad, tomatoes and strawberries. Also perfect for dinner will be a salad of Arugula, strawberries and cheese. Keep the cheese in composition was not bold.
Diagram of salads as much as possible simple: mix all ingredients lightly salt, add a bit of balsamic vinegar and olive oil.
In 5 medium-sized berries strawberries as much vitamin c as in the big orange.
If in the course of the day you want to eat, you can score a famine a few strawberries.
Do you love chocolate and you have overweight? read this Eat Chocolate Drink Coffee GET Slim Delicious Weight Loss Express Method
That Prevents You From Losing Weight
Strawberry is very useful low-fat Berry. In 100 grams of strawberries is only 30 calories. At the same time, due to its composition it saturates, provoking acute hunger.
Strawberries are very beneficial to the body. It prevents diseases of cardiovascular system, slows down the aging processes, carries out prevention of eye diseases and improves the body's ability to fight off cold.
How to Weight Lose Easily With the Help of Juicy Sweet Cherry
With regard to the uses for strawberry shape improves the condition of the skin, increases its elasticity, and also combats cellulite.
Strawberry Diet: Principles
Strawberry diet is very beneficial. So you are not hungry, creating stress for the organism, which is very important on the way to losing weight. Your diet should be three meals: breakfast, lunch and dinner. There are two options: five-day and three-day diet. In the first case you eat half a pound of strawberries every day for three days. From experience we can say that it is rather difficult. Some people have such a diet can cause diarrhea, so be careful.
The second version of the diet is less extreme and much easier. For four days you form your diet based on strawberries, lemons other products. Your breakfast should consist of low-fat cottage cheese, yogurt, or cheese with 250 grams of fresh strawberries.
For lunch choose boiled chicken fillet or braised fish with vegetable salad. For dessert 200 grams of strawberries.
As for dinner, the strawberry diet consists of salads. This may be a salad of strawberries and spinach or Arugula Salad, tomatoes and strawberries. Also perfect for dinner will be a salad of Arugula, strawberries and cheese. Keep the cheese in composition was not bold.
Diagram of salads as much as possible simple: mix all ingredients lightly salt, add a bit of balsamic vinegar and olive oil.
In 5 medium-sized berries strawberries as much vitamin c as in the big orange.
If in the course of the day you want to eat, you can score a famine a few strawberries.
Do you love chocolate and you have overweight? read this Eat Chocolate Drink Coffee GET Slim Delicious Weight Loss Express Method
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