It is well known that exercise is good for our health, and as such what we should include in our daily routine. But many times to make many mistakes, either by the desire to lose weight or tone up quickly. Then I wheat the most common mistakes made when exercising.
1. Lots of It in No Time: If you do not exercise regularly, then pretend not get from 0-60 minutes in a day. Actually, when a person begins very difficult exercises, quickly loses interest and you can even injure. I advise you to start slowly and gradually you increase exercise intensity.
2. One Part of The Body: Most women hate a specific area of your body, and therefore is a classic mistake when it occurs and is focusing on working exclusively in that area. Do not fall into that, should concentrate on exercising and toning your body in general.
3. Skip to The Doctor: A new exercise regimen should begin with a visit to your doctor. Many people obviate this step, it is again, do not bother to think about it. Your doctor may advise you, the types of exercises or measures have to be taken into account according to your overall health.
4. Obsess: This is a dangerous mistake. If you start thinking you can not live without exercising, it is impossible to miss a session, in order that your life revolves around exercise and is your only reason for existence ... let me tell you this obsessed. Unless you're a professional athlete, training and physical fitness should be part of your life, not your whole life.
5. Monotony: Now I focus on the other extreme, if you do not like the exercise will become a chore and you give up the chance are high. So do not exercise you do not like, find something that excites you, and you shall make them with commitment and never get bored.
6. Only The Gym: Sure are assuming we go is the only way to stay in shape. What about swimming, cycling, skating, tennis, etc.? ... There are so many possibilities that do not involve paying so much money on these sites.
7. Eating Before Exercise: Not a good idea to eat right before exercising, especially if it is a heavy meal. If you do exercise, you must do at least one hour after eating. The reason is that the digestion of a meal, the blood away from the stomach and other parts of the body (that makes you sleepy after a heavy meal) deviates. If you exercise right after eating will interrupt the digestive process.
8. After Pregnancy: Do not go to influence by example giving the artists who embark on an intensive exercise regime to lose baby weight just weeks after giving birth. Let me say that for most women, the weight of the baby may take up to a year to lose it, so avoid very heavy exercise and set a goal to lose weight gradually.
I know many people make mistakes when exercising and caring for them can deter continued or initiated in this regime. However, such errors can be avoided with common sense, research and professional guidance. Have you ever made a mistake doing exercises? Have you got hurt? Tell us a little.
1. Lots of It in No Time: If you do not exercise regularly, then pretend not get from 0-60 minutes in a day. Actually, when a person begins very difficult exercises, quickly loses interest and you can even injure. I advise you to start slowly and gradually you increase exercise intensity.
2. One Part of The Body: Most women hate a specific area of your body, and therefore is a classic mistake when it occurs and is focusing on working exclusively in that area. Do not fall into that, should concentrate on exercising and toning your body in general.
3. Skip to The Doctor: A new exercise regimen should begin with a visit to your doctor. Many people obviate this step, it is again, do not bother to think about it. Your doctor may advise you, the types of exercises or measures have to be taken into account according to your overall health.
4. Obsess: This is a dangerous mistake. If you start thinking you can not live without exercising, it is impossible to miss a session, in order that your life revolves around exercise and is your only reason for existence ... let me tell you this obsessed. Unless you're a professional athlete, training and physical fitness should be part of your life, not your whole life.
5. Monotony: Now I focus on the other extreme, if you do not like the exercise will become a chore and you give up the chance are high. So do not exercise you do not like, find something that excites you, and you shall make them with commitment and never get bored.
6. Only The Gym: Sure are assuming we go is the only way to stay in shape. What about swimming, cycling, skating, tennis, etc.? ... There are so many possibilities that do not involve paying so much money on these sites.
7. Eating Before Exercise: Not a good idea to eat right before exercising, especially if it is a heavy meal. If you do exercise, you must do at least one hour after eating. The reason is that the digestion of a meal, the blood away from the stomach and other parts of the body (that makes you sleepy after a heavy meal) deviates. If you exercise right after eating will interrupt the digestive process.
8. After Pregnancy: Do not go to influence by example giving the artists who embark on an intensive exercise regime to lose baby weight just weeks after giving birth. Let me say that for most women, the weight of the baby may take up to a year to lose it, so avoid very heavy exercise and set a goal to lose weight gradually.
I know many people make mistakes when exercising and caring for them can deter continued or initiated in this regime. However, such errors can be avoided with common sense, research and professional guidance. Have you ever made a mistake doing exercises? Have you got hurt? Tell us a little.
Post a Comment